This “sunlight vitamin” is vital for strong bones, teeth, immunity and protection from degenerative diseases. Although it is the only vitamin that the body can manufacture on its own, its ability to do so diminishes with age. Vitamin D is called the “sunlight vitamin” because the body produces it when exposed to the sun’s rays.
It is not surprising then that the body’s natural levels are minimal during the darker winter months.
The same is true in people living in darker, generally more northern regions.This “sunlight vitamin” is vital for strong bones, teeth, immunity and protection from degenerative diseases.
Although it is the only vitamin that the body can manufacture on its own, its ability to do so diminishes with age.
Vitamin D is called the “sunlight vitamin” because the body produces it when exposed to the sun’s rays. It is not surprising then that the body’s natural levels are minimal during the darker winter months. The same is true in people living in darker, generally more northern regions.Vitamin D these fat-soluble vitamins work together with calcium to keep blood and bones healthy and strong. Children who do not get enough Vitamin D can develop bone deformities (rickets) Low levels of Vitamin D in adults also may lead to bone diseases (osteomalacia).Researchers in the United States found that the Vitamin D could reduce the chances of developing breast, ovarian and colon cancers by as much as 50%. Low levels can cause softening of the bones and osteoporosis. It is also claimed that in recent studies that Vitamin D can help reduce the risk of such illnesses as MS and diabetes.The most natural way of taking Vitamin D is to spend time in the sunshine but failing that Natural-Ingredients.co.uk offers a full 400iu of the Sunshine Vitamin D
Vitamin D (as ergocalciferol) 400iu Cellulose, calcium carbonate, calcium stearate
